3 Types of Exercises To Improve Your Fitness


Staying healthy is an ongoing journey for everyone. As you move through life, your body needs different things to be its best, including different types of exercise. By embracing multiple routines and exercise styles, you can keep yourself active at every phase.


Cardio, or cardiovascular exercise, is any type of exercise that raises the heart rate and increases oxygen flow to the muscles. The benefits of cardio include improved cardiovascular health. Regular cardio exercise can help strengthen the heart and increase blood flow. This can help to reduce the risk of heart disease, high blood pressure, and stroke.

Cardio exercises such as running, cycling, and swimming can help to burn calories and improve weight management. This exercise category has been shown to have a positive impact on mental health by reducing stress, anxiety, and depression as well. It can also improve sleep quality and increase overall feelings of well-being.

You may also gain increased endurance. Cardio can help to improve endurance and stamina, which can be beneficial for athletes or individuals who need to have good cardiovascular endurance for their daily activities. You can also improve bone density with weight-bearing cardio routines.

Plyometric Training

Plyometric training is a type of exercise that involves explosive, high-intensity movements that challenge the muscles to produce maximum force in a short amount of time. There are many benefits of plyometric training so it’s a nice option for anyone looking for an effective workout.

Plyometric training helps to increase muscle power. This can be especially beneficial for athletes who need to perform quick, explosive movements, such as jumping, sprinting, and throwing. Plyometrics can also help to improve speed and agility by training the muscles to react quickly and efficiently.

Thanks to the quick movements, people can get better balance and coordination from plyometric exercises. As you do more routines, your brain will adapt to the constant changes happening and your body will respond faster as you move. Although it’s not a cardio routine, plyometric training is typically performed at high intensities, which can help to improve cardiovascular fitness.

Strength Training

Strength training, also known as resistance training, involves working against resistance to improve muscle strength and endurance. Strength training can help to increase muscle strength and endurance, which can improve overall function and physical performance.

If you don’t do enough weight-bearing exercises in your cardio and plyometric routines, use strength training to help with bone density. Studies show that strength training can cause the cells in the bone to grow. This improves bone density, which can reduce the risk of osteoporosis and fractures.

Strength training can help to increase muscle mass, which can boost metabolism and increase calorie burn even at rest. You can also improve flexibility when you make your muscles stronger. Some people also report a positive impact on mental health by reducing stress, anxiety, and depression.

Getting Different Types of Exercises

People who typically subscribe to one of these types of exercise routines may wonder if they need to try the others. There are several good reasons to try a different type of routine, including:

Preventing boredom. Doing the same exercise routine can become monotonous and cause you to lose motivation to continue exercising.

Target different muscle groups. By varying your exercise types, you can work on different muscle groups and create a more balanced, comprehensive workout routine.

Improve overall fitness. Changing your exercise types can help improve your overall fitness by providing a wider range of physical challenges.

Reduce the risk of injury. If you vary your exercise types, you can give your body a break from certain movements and reduce the risk of injury.

By keeping your exercises fresh and exciting, you can get more from them.

Get the Exercise Routine You Want

To keep your body in shape you need to keep it moving. One style of working out doesn’t fit every person or every situation, so try a mix of cardio, plyometrics and strength training to reach new fitness goals and have fun while doing it.